Vision Care: How to Prevent and Treat Dry Eyes

Dry eye is a common condition that occurs when your tears are unable to provide adequate lubrication for your eyes. It can cause a lot of discomfort and may interfere with day-to-day activities. Its symptoms vary from person to person but commonly include a stinging or burning sensation, redness, sensitivity to light, blurred vision, or a feeling of having something in your eyes.

​​​​​​​The causes of dry eye are varied. It could occur if you don't produce enough tears or if your tears evaporate too quickly. Age, hormonal changes, certain medical conditions, medications, and environmental factors can also contribute to dry eye. Understanding the cause behind your dry eye is the first step toward finding the right treatment option.

The Importance of Vision Care

Vision care is an essential part of overall health maintenance. When it comes to dry eye, good vision care can prevent the condition from developing or worsening. It can also help in managing the symptoms more effectively. Regular eye check-ups are an integral part of vision care. This is because dry eye can be a symptom of other underlying conditions.

​​​​​​​By getting regular check-ups, you can ensure early detection and treatment of such conditions. Additionally, adopting good vision care practices can also mean preventing dry eye. These practices include protecting your eyes from excessive screen time, avoiding exposure to harsh environmental conditions, and maintaining a healthy diet.

Dry Eye Prevention: Lifestyle Changes and Tips

Dry eye, like many other health conditions, can be prevented or managed through certain lifestyle changes. For starters, pay attention to your environment. Avoid dry, dusty areas, and use a humidifier if needed.

​​​​​​​Next, take regular breaks when using digital screens for long periods. Implement the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

This will give your eyes a much-needed break and reduce the risk of dry eye. Lastly, stay hydrated and maintain a healthy diet rich in omega-3 fatty acids. These can help boost your tear production and prevent dry eye.

Dry Eye symptoms

Prescription Eye Drops: A Common Solution for Dry Eye

Prescription eye drops are often the first line of treatment for dry eye. They are designed to mimic real tears and help keep your eyes lubricated. These eye drops come in different types, each catering to different dry eye causes. Some reduce inflammation, while others increase tear production.

​​​​​​​It's essential to use these drops as prescribed by your doctor to avoid any potential side effects. Remember, while prescription eye drops can provide immediate relief, they do not cure dry eye. They are a part of the management plan for chronic dry eye sufferers.

Punctal Plugs: A Non-Surgical Treatment for Dry Eye

Punctal plugs are a non-surgical treatment option for dry eyes. They are tiny devices inserted into the tear ducts to block drainage. This increases the eye's tear film and surface moisture.

​​​​​​​The procedure is simple, relatively painless, and can be done in a doctor's office. It's a reversible treatment - the plugs can be removed if they cause discomfort or if tear production improves.

The LipiFlow System: Advanced Treatment for Dry Eye

The LipiFlow system is an advanced treatment option for those suffering from evaporative dry eye, a condition caused by blocked meibomian glands in the eyelids. This FDA-approved device applies controlled heat and pressure to the eyelids, releasing the blocked oils that contribute to dry eyes.

As mentioned, a comprehensive eye exam is crucial for determining effective treatment options because it allows an ophthalmologist to assess the underlying cause and severity of your condition. The ophthalmologist will determine the best course of action to treat your dry eye.

​​​​​​​Take Control of Your Visual Health Today

Dry eye can be discomforting, but with proper knowledge and the right care, it's manageable. Prevention is always better than cure. Maintain a healthy lifestyle, protect your eyes from harsh conditions, and don't forget to get regular eye check-ups.

If you are experiencing symptoms of dry eye, contact Progressive Ophthalmology Surgical & Medical Eye Care at our Queens, New York office. Call 718-565-2020 to discuss any questions with our team of experts or to schedule an appointment today